On average, women gain 10-12kg during pregnancy; 0.5kg-2kg in trimester 1, about 5kg in trimesters 2, and about 5kg in trimester 3. Putting on weight slowly and steadily is best. Don't worry too much if you gain a little more or a little less than you think you should in any week. You may have a few growth spurts when you gain several pounds in a short time, and then level off. And while you don't want to gain too much weight, don’t ever try to lose weight during pregnancy.
Most pregnant women need only about 300 extra calories per day. Use these tips when planning your meals to make sure they are healthy and help you gain the right amount of weight when pregnant:
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